STRESS AND BREAST HEALTH

 Is there any relation between stress levels and breast health?

Sadly the answer is a big YES…..

Lets discuss 

Chronic exposure to stress has been linked to negative changes of body homeostasis.

Stress is imminent risk factor with documented negative impact on neuroendocrine and immune system.Negative emotions and their impacts have greatly influenced the incidence of breast diseases also increased risk of breast cancer.

Young women who have endured traumatic life events have an increased breast cancer risk.

Research shows that Stress makes your body more hospitable to cancer

STRESS can cause extreme breast pain.
NONCYCLICAL Breast Pain may be continuous or skipping type.
It can affect women before and after menopause. And can be unilateral or bilateral.
Individuals experience nipple erection when under stress, anxiety and fright.



Even cyclical breast pain can change its pattern with the hormonal changes that happen due to stress.From biological standpoint,increased stress levels lead to release of hormone norepinephrine which stimulates formation of new blood vessels called angiogenesis which hastens the spread of cancer.



How to reduce stress levels?..

Exercise……move your body. Do some of exercise like brisk walk, yoga, gymming,Zumba,dancing…….

Talk about your emotions.

Cry out your emotions

If possible, write down your thoughts .

You can find your hobby and nurture it to the fullest.

Keep yourself occupied with whatever makes you happy.

Listen to good music, listen to preachers,listen to positive talks.

Read books of great souls ….as autobiographical or biographical which will give you lot inspiration.








So we can conclude by saying that BE HAPPY…..EQUATES TO BEING SAFE .

BE CAREFUL OF WHAT YOU THINK. GOOD THOUGHTS, GOOD HEALTHY FOOD, GOOD MUSIC,GOOD COMPANY,GOOD SLEEP WILL KEEP YOU DISEASE FREE AND HEALTHY LIFE LONG.😊


Comments

Post a Comment

Popular posts from this blog

NIPPLE DISCHARGE

Image
 Nipple discharge is release of fluid from breast nipple.It can be with or without squeezing of the breast. The nipple discharge may look milky,green,brown,bloody or clear depending on the underlying pathology causing the discharge.     The consistency may be thick, sticky, thin or watery.                       Questions that arise in our minds when nipple discharge happens-  1)is it normal to have nipple discharge? 2)is it good to squeeze out the fluid? 3)How do I stop the nipple discharge? 4)What is the cause of the nipple discharge? 5)Is it a sign of breast cancer? 6)when to see a doctor? So let’s do an overview of NORMAL NIPPLE DISCHARGE  Nipple discharge is physiologically and completely normal.It is normal to have clear,milky,or even discharge during the reproductive period of a woman’s life span.But there are times when nipple discharge can be a sign of breast cancer or any abnormality.Signs of n...
Read more

BREAST PAIN (MASTALGIA)

Image
 WHAT IS MASTALGIA? MASTALGIA is breast pain. There are 2types of Breast Pain: Cyclical breast pain  Non cyclical breast pain Pain ranges from discomfort to severely disabling pain in some cases. WHAT IS CYCLICAL BREAST PAIN? It is linked to menstrual cycle. Always hormonal Pain continues till start of menstrual cycle and the gradual disappearance. Pain may be on both breasts or single breast and may radiate to the underlying CAUSES OF CYCLICAL BREAST PAIN: Due to less progesterone than oestrogen in second half of the cycle. Abnormality in hormone  Prolactin may affect breast pain. Stress can also affect hormonal levels and can cause breast pain. NONCYCLICAL BREASTPAIN This type of breast pain fairly uncommon and not related to menstrual cycle ,present all the time and specific to only one location. Causes of noncyclical pain  Breast trauma, injury Arthritic pain in chest cavity and neck which can radiate to the breast Costichindritis(inflammation of costal cartilage...
Read more